Authentic…Life as a marathon🏃‍♀️🌳🏃‍♀️…

I share my experience… the way to us it’s a click in our life…

Is the intersection of mental, physical, and emotional energies that resonate at the highest level. These energies are accumulated through meditation, healthy food and our own feelings. This intersection marks the starting line of the marathon.

Yes you can! The way of life is a destination. Dream it. Wish it. Do it.

Sometimes we are the runner—deep in the struggle and focused on the path ahead… 🌎🌈🌎!

The Authentic is a lifetime marathon race held in various places around the world.

#The official website for Life Marathon# Race information 🏃🏼🏃‍♀️🏃🏼🏃🏻‍♂️🏃🏼🏃‍♀️ Distance – unlimited# Participants mankind# Date-limited# Location-in the world# Event type-running race#

Running race
Wellfit girls🏃‍♀️

The life is a miracle… but in one day to get to the finish line. Our spirit will run beyond the boundaries of time – Home of the Sunset☀️

When you think it’s all over live your life to the fullest.

In the cold mornings choose a cinnamon tea as a natural tonic …… it will give you energy and motivation to continue the race far away…you can also add mint leaves for freedom and heating effect🏃🏻‍♂️🏃🏼…you gain better resistance to the marathon of life👏☀️👏

The marathon of life is a challenge and lesson about trust and identity🌎🌈🌎!!!

The basil, the secret of youth ⏰

The spices enrich our food and life. The important things sometimes come in very small packages.

Ocimum basilicum , family Lamiaceae is from Asia. As a synonym is called a sweet basil, an Eurasian plant. Is an annual plant.

The plant has large, oval and dark green leaves. The flowers are white or pinkish. This increases up to 50 centimeters in height. There are lemon, cinnamon, thai and mexican basil depending on the type of kitchen.

It is known as anti-inflammatory, antibacterial and antiseptic.

Did you know that? The English name of the basil comes from The Ancient Greek basilikón.

In India it was considered a holy plant used in religious ceremonies.

The basil is used for fresh food, fruit, lettuce, sauces, pasta, soup and tea. In addition to decorate delicious cakes, icecream and in the preparation of beverages.

Is an antioxidant that helps to slow cell aging. It is still the spice king.

Fresh basil leaves
Continue reading “The basil, the secret of youth ⏰” →

Be a free man…

It’s a choice, personal motivation. Every human being paints his life in the colors of his soul 🌈. This means to exclude the stereotypes in our knowledge and acceptance. The automatism narrows logic so that his aggressive effect limits our development and evolution. Report to you and not to the others. Is just the beginning. The next step is to find harmony between physical, psychic and mental. The truth is that we need a balanced diet, rich in vitamins, calcium, protein, iron and carbohydrates without exaggerating and putting emphasis on quality. It is important to select the high-vibration food, for example fresh fruit and vegetables. Finally, identifies the path of release by physical movement, meditation with yourself and social life. Guide your way on 🙏

Running dance in the air ☀️
🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️☀️